Why I use Emotionally Focused Therapy?

Emotionally Focused Couples Therapy (EFT) is the evidenced-based structured approach to treating relational distress in couples and families. The Emotionally Focused Couples Therapy model is a theory of love and attachment based on the science of human love and attachment. Specifically, it draws upon the work of John Bowlby and attachment theory, the traditions of humanistic and experiential psychology as developed by Carl Rogers, and the developing fields of brain and neuroscience.

Developed by Dr. Sue Johnson, EFT provides a well-researched road map for helping couples move from distress to recovery. Research studies find that 70-75% of couples move from distress to recovery, even couples dealing with significant betrayals or lack of trust. And, approximately 90% show significant improvements. These benefits usually endure long after completion of treatment.

Based on the neuroscience of adult love and bonding, EFT is validated by 35 years of scientific research which demonstrates its effectiveness. In fact, recent brain imaging studies have shown remarkable brain changes among couples who have successfully completed EFT therapy.

EFT combines theory and structure into an effective model that helps guide couples back to a secure and loving relationship. I use EFT because I’ve seen its powerful results in couples’ lives. I love working with couples and consider it a privilege to help them reconnect and rebuild their loving relationship.